calmmomcoach
🔺 #BGM Houston
Total Rides: 424

Following

calmmomcoach
🔺 #BGM Houston
Total Rides: 424

Following

Workouts

10 min Core Strength
Andy Speer
Friday 8/6/21 @ 6:26 PM
Difficulty: 6.28 / 10
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20 min Hip Hop Run
Adrian Williams
Monday 7/26/21 @ 4:12 PM
Difficulty: 6.48 / 10
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5 min Post-Ride Stretch
Robin Arzón
Saturday 7/24/21 @ 11:55 PM
Difficulty: 3.61 / 10
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30 min Lizzo Ride
Robin Arzón
Saturday 7/24/21 @ 11:23 PM
Difficulty: 7.68 / 10
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153kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/21/21 @ 2:25 AM
Difficulty: 3.21 / 10
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30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/21/21 @ 1:52 AM
Difficulty: 7.96 / 10
View Class
240kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/19/21 @ 2:34 AM
Difficulty: 3.21 / 10
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30 min AFO Ride: Migos
Alex Toussaint
Monday 7/19/21 @ 2:2 AM
Difficulty: 7.96 / 10
View Class
236kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 7/16/21 @ 2:7 PM
Difficulty: 3.21 / 10
View Class
 
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/16/21 @ 1:34 PM
Difficulty: 7.96 / 10
View Class
235kj
80rpm
43%
18mph