Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 9/27/21 @ 3:49 PM
Difficulty: 3.21 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Monday 9/27/21 @ 3:27 PM
Difficulty: 7.71 / 10
130kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Kendall Toole
Friday 9/24/21 @ 2:36 PM
Difficulty: 3.39 / 10
 
30 min Verzuz Ride
Kendall Toole
Friday 9/24/21 @ 2:4 PM
Difficulty: 7.85 / 10
187kj
82rpm
39%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 9/22/21 @ 12:56 PM
Difficulty: 7.96 / 10
188kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 9/16/21 @ 1:31 AM
Difficulty: 3.28 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/16/21 @ 1:8 AM
Difficulty: 7.86 / 10
128kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 9/13/21 @ 3:28 AM
Difficulty: 3.21 / 10
 
30 min AFO Ride: Migos
Alex Toussaint
Monday 9/13/21 @ 2:55 AM
Difficulty: 7.96 / 10
187kj
75rpm
41%
16mph
20 min Hip Hop Fun Run
Robin Arzón
Thursday 9/9/21 @ 2:36 PM
Difficulty: 6.73 / 10