calmmomcoach
🔺 #BGM Houston
Total Rides: 424

Following

calmmomcoach
🔺 #BGM Houston
Total Rides: 424

Following

Workouts

10 min Cool Down Run
Joslyn Thompson Rule
Thursday 9/22/22 @ 2:0 PM
Difficulty: 4.53 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 9/14/22 @ 10:39 AM
Difficulty: 3.35 / 10
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20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/14/22 @ 10:18 AM
Difficulty: 7.6 / 10
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78kj
76rpm
33%
13mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Friday 9/9/22 @ 1:24 AM
Difficulty: 0 / 10
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1kj
55rpm
26%
8mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 8/30/22 @ 3:49 PM
Difficulty: 3.65 / 10
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30 min AFO Ride: Big Sean
Alex Toussaint
Tuesday 8/30/22 @ 3:16 PM
Difficulty: 7.82 / 10
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135kj
72rpm
37%
14mph
20 min Afrobeats Ride
Cliff Dwenger
Tuesday 8/30/22 @ 3:15 PM
Difficulty: 7.36 / 10
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kj
rpm
%
0mph
20 min Trap Run
Marcel Dinkins
Wednesday 8/17/22 @ 1:23 PM
Difficulty: 6.57 / 10
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5 min Post-Ride Stretch
Robin Arzón
Thursday 8/11/22 @ 5:54 PM
Difficulty: 3.12 / 10
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30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 5:22 PM
Difficulty: 6.71 / 10
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167kj
77rpm
38%
16mph