calminchaos
Philly
Total Rides: 1204

Following

calminchaos
Philly
Total Rides: 1204

Following

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/18/23 @ 10:25 PM
Difficulty: 6.79 / 10
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205kj
83rpm
39%
17mph
5 min Core Strength
Selena Samuela
Monday 11/13/23 @ 11:44 PM
Difficulty: 6.66 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 11/13/23 @ 11:37 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 11/13/23 @ 11:29 PM
Difficulty: 3.36 / 10
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23kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 10:43 PM
Difficulty: 7.38 / 10
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310kj
77rpm
41%
17mph
20 min Hike
Jess Sims
Monday 11/13/23 @ 9:21 PM
Difficulty: 5.94 / 10
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10 min Focus Flow: For Riders
Kristin McGee
Saturday 11/11/23 @ 11:12 PM
Difficulty: 4.16 / 10
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10 min Bruce Springsteen Cool Down
Sam Yo
Saturday 11/11/23 @ 10:59 PM
Difficulty: 4.26 / 10
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29kj
50rpm
34%
10mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 11/11/23 @ 10:28 PM
Difficulty: 6.54 / 10
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210kj
80rpm
41%
17mph
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Saturday 11/11/23 @ 3:33 AM
Difficulty: 6.61 / 10
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