calminchaos
Philly
Total Rides: 1204

Following

calminchaos
Philly
Total Rides: 1204

Following

Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 11/22/23 @ 10:18 PM
Difficulty: 3.65 / 10
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21kj
71rpm
36%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/22/23 @ 9:46 PM
Difficulty: 6.68 / 10
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201kj
81rpm
39%
17mph
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Tuesday 11/21/23 @ 11:1 PM
Difficulty: 4.13 / 10
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14kj
27rpm
33%
5mph
45 min Power Zone Ride
Olivia Amato
Tuesday 11/21/23 @ 10:15 PM
Difficulty: 7.93 / 10
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312kj
76rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/19/23 @ 11:53 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 11/19/23 @ 11:46 PM
Difficulty: 3.4 / 10
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22kj
74rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 11:15 PM
Difficulty: 7.6 / 10
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226kj
82rpm
41%
18mph
10 min 80s Core Strength
Matty Maggiacomo
Saturday 11/18/23 @ 11:8 PM
Difficulty: 6.95 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 11/18/23 @ 11:3 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 11/18/23 @ 10:57 PM
Difficulty: 3.48 / 10
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23kj
75rpm
36%
14mph