Workouts
19kj
66rpm
36%
13mph
222kj
81rpm
41%
17mph
4kj
15rpm
32%
3mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/25/23 @ 10:6 PM
Difficulty: 6.81 / 10
203kj
82rpm
39%
17mph
22kj
74rpm
36%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/24/23 @ 10:19 PM
Difficulty: 7.7 / 10
224kj
80rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/22/23 @ 10:24 PM
Difficulty: 0 / 10