Workouts

5 min Cool Down Ride
Hannah Corbin
Sunday 12/3/23 @ 12:4 AM
Difficulty: 3.53 / 10
19kj
66rpm
36%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/2/23 @ 11:32 PM
Difficulty: 8.15 / 10
222kj
81rpm
41%
17mph
30 min 2010s Walk
Selena Samuela
Saturday 12/2/23 @ 9:7 PM
Difficulty: 5.39 / 10
 
30 min P!nk Walk
Jess Sims
Monday 11/27/23 @ 3:13 PM
Difficulty: 5.03 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 11/25/23 @ 10:37 PM
Difficulty: 3.51 / 10
4kj
15rpm
32%
3mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/25/23 @ 10:6 PM
Difficulty: 6.81 / 10
203kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Friday 11/24/23 @ 10:57 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 11/24/23 @ 10:51 PM
Difficulty: 3.87 / 10
22kj
74rpm
36%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/24/23 @ 10:19 PM
Difficulty: 7.7 / 10
224kj
80rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/22/23 @ 10:24 PM
Difficulty: 0 / 10