calminchaos
Philly
Total Rides: 1204

Following

calminchaos
Philly
Total Rides: 1204

Following

Workouts

10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Friday 5/26/23 @ 9:23 PM
Difficulty: 0 / 10
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5 min Full Body Strength Warm Up
Logan Aldridge
Tuesday 5/23/23 @ 10:50 PM
Difficulty: 4.26 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Tuesday 5/23/23 @ 10:43 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Jenn Sherman
Tuesday 5/23/23 @ 10:37 PM
Difficulty: 3.54 / 10
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22kj
71rpm
36%
14mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 5/23/23 @ 9:51 PM
Difficulty: 7.78 / 10
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332kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 10:6 PM
Difficulty: 7.29 / 10
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345kj
67rpm
39%
14mph
30 min Power Walk
Selena Samuela
Monday 5/22/23 @ 3:34 PM
Difficulty: 5.27 / 10
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10 min Arms & Light Weights
Sam Yo
Friday 5/19/23 @ 1:5 PM
Difficulty: 6.62 / 10
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5 min Cool Down Ride
Sam Yo
Friday 5/19/23 @ 12:53 PM
Difficulty: 3.46 / 10
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23kj
75rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 5/19/23 @ 12:7 PM
Difficulty: 6.96 / 10
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322kj
81rpm
41%
17mph