calminchaos
Philly
Total Rides: 1204

Following

calminchaos
Philly
Total Rides: 1204

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Friday 1/12/24 @ 10:8 PM
Difficulty: 7.19 / 10
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221kj
80rpm
42%
18mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 1/8/24 @ 10:44 PM
Difficulty: 6.11 / 10
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10 min Warm Up Ride
Cody Rigsby
Monday 1/8/24 @ 10:30 PM
Difficulty: 5.18 / 10
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61kj
85rpm
37%
16mph
10 min Core Strength
Jermaine Johnson
Sunday 1/7/24 @ 10:58 PM
Difficulty: 6.56 / 10
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10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Sunday 1/7/24 @ 10:44 PM
Difficulty: 4.86 / 10
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12kj
23rpm
33%
4mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 10:11 PM
Difficulty: 6.51 / 10
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209kj
84rpm
39%
17mph
10 min Core Strength
Jermaine Johnson
Sunday 1/7/24 @ 10:7 PM
Difficulty: 6.56 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 1/3/24 @ 12:45 AM
Difficulty: 3.67 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/3/24 @ 12:39 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 12:32 AM
Difficulty: 3.86 / 10
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20kj
69rpm
36%
14mph