Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Sunday 7/16/23 @ 10:37 PM
Difficulty: 4.74 / 10
20kj
36rpm
33%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 9:51 PM
Difficulty: 6.84 / 10
319kj
81rpm
41%
17mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Saturday 7/15/23 @ 5:8 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 7/15/23 @ 5:2 PM
Difficulty: 3.62 / 10
24kj
75rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/15/23 @ 4:15 PM
Difficulty: 7.19 / 10
324kj
83rpm
40%
17mph
30 min Power Walk
Kirsten Ferguson
Monday 7/10/23 @ 11:39 PM
Difficulty: 5.53 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 7/9/23 @ 9:55 PM
Difficulty: 3.27 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Sunday 7/9/23 @ 9:43 PM
Difficulty: 4.43 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 7/9/23 @ 9:37 PM
Difficulty: 3.25 / 10
21kj
70rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 8:20 PM
Difficulty: 7.64 / 10
543kj
79rpm
42%
17mph