Workouts

15 min AFO Barre: Rascal Flatts
Hannah Corbin
Saturday 8/19/23 @ 8:43 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 8/19/23 @ 8:35 PM
Difficulty: 3.72 / 10
24kj
76rpm
36%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 8/19/23 @ 8:3 PM
Difficulty: 7.18 / 10
220kj
76rpm
43%
18mph
10 min Barbie Full Body Stretch
Adrian Williams
Saturday 8/12/23 @ 5:15 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 8/12/23 @ 5:9 PM
Difficulty: 3.82 / 10
23kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 8/12/23 @ 4:37 PM
Difficulty: 7.65 / 10
209kj
73rpm
43%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 8/7/23 @ 10:41 PM
Difficulty: 5.35 / 10
3kj
6rpm
32%
1mph
30 min New Wave Ride
Leanne Hainsby
Monday 8/7/23 @ 10:9 PM
Difficulty: 7.58 / 10
213kj
75rpm
43%
17mph
30 min Barbie Ride
Olivia Amato
Sunday 8/6/23 @ 9:5 PM
Difficulty: 7.5 / 10
202kj
81rpm
40%
17mph
10 min Arms & Light Weights
Denis Morton
Saturday 8/5/23 @ 8:23 PM
Difficulty: 6.16 / 10