calminchaos
Philly
Total Rides: 1204

Following

calminchaos
Philly
Total Rides: 1204

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 9/4/23 @ 9:11 PM
Difficulty: 6.08 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 9/4/23 @ 9:4 PM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Denis Morton
Monday 9/4/23 @ 8:58 PM
Difficulty: 3.4 / 10
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20kj
69rpm
36%
13mph
30 min Country Ride
Denis Morton
Monday 9/4/23 @ 8:27 PM
Difficulty: 7.27 / 10
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211kj
77rpm
42%
17mph
10 min Arms & Light Weights
Ben Alldis
Saturday 9/2/23 @ 8:54 PM
Difficulty: 6.49 / 10
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Saturday 9/2/23 @ 8:48 PM
Difficulty: NaN / 10
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17kj
86rpm
28%
13mph
20 min Pop Punk Ride
Denis Morton
Saturday 9/2/23 @ 8:24 PM
Difficulty: 7.25 / 10
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148kj
81rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 10:21 PM
Difficulty: 5.99 / 10
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10 min Barre
Hannah Corbin
Tuesday 8/29/23 @ 10:9 PM
Difficulty: 6 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/29/23 @ 10:2 PM
Difficulty: 3.18 / 10
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