callyourmama
Guelph, Ontario 🇨🇦
Total Rides: 264
Following
callyourmama
Guelph, Ontario 🇨🇦
Total Rides: 264
Following
Workouts
82kj
72rpm
36%
13mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 11/25/21 @ 1:27 AM
Difficulty: 4.81 / 10
10 min Glutes & Legs Strength
Adrian Williams
Thursday 11/18/21 @ 4:25 PM
Difficulty: 6.83 / 10
98kj
64rpm
41%
14mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 11/16/21 @ 3:29 PM
Difficulty: 6.94 / 10
101kj
67rpm
40%
14mph
100kj
47rpm
41%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/9/21 @ 3:48 PM
Difficulty: 6.01 / 10
113kj
75rpm
32%
13mph
10 min Elton John Cool Down Ride
Bradley Rose
Monday 11/8/21 @ 4:10 PM
Difficulty: 4.36 / 10
37kj
63rpm
36%
13mph
91kj
76rpm
35%
14mph