Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 4:50 PM
Difficulty: 7.43 / 10
202kj
70rpm
46%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 4/6/21 @ 5:54 PM
Difficulty: 3.47 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/6/21 @ 5:7 PM
Difficulty: 7.65 / 10
197kj
49rpm
42%
12mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/5/21 @ 6:23 PM
Difficulty: 7.34 / 10
149kj
80rpm
35%
15mph
45 min Bring the Heat Bootcamp
Cody Rigsby
Sunday 4/4/21 @ 3:34 PM
Difficulty: 7.73 / 10
 
10 min Arms Toning
Cody Rigsby
Saturday 4/3/21 @ 9:23 PM
Difficulty: 6.35 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 4/3/21 @ 9:17 PM
Difficulty: 3.26 / 10
10kj
76rpm
24%
10mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 4/3/21 @ 8:30 PM
Difficulty: 7.85 / 10
236kj
80rpm
36%
15mph
5 min Gratitude Meditation
Anna Greenberg
Friday 4/2/21 @ 9:28 PM
Difficulty: 2.78 / 10
 
5 min Empathy Meditation
Kristin McGee
Thursday 4/1/21 @ 9:41 PM
Difficulty: 3.39 / 10