Workouts

10 min Arms Toning
Cody Rigsby
Sunday 4/11/21 @ 4:57 PM
Difficulty: 6.35 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 4/11/21 @ 4:51 PM
Difficulty: 3.26 / 10
11kj
78rpm
25%
11mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 4/11/21 @ 4:5 PM
Difficulty: 7.71 / 10
230kj
80rpm
36%
15mph
10 min Core Strength
Jess Sims
Sunday 4/11/21 @ 3:51 PM
Difficulty: 7.61 / 10
 
10 min Barre
Ally Love
Saturday 4/10/21 @ 4:21 PM
Difficulty: 5.67 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 4/9/21 @ 4:30 PM
Difficulty: 3.26 / 10
9kj
69rpm
24%
9mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 4/9/21 @ 3:13 PM
Difficulty: 7.51 / 10
337kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/8/21 @ 6:46 PM
Difficulty: 2.99 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Thursday 4/8/21 @ 6:13 PM
Difficulty: 7.33 / 10
 
10 min Cool Down Ride
Cody Rigsby
Wednesday 4/7/21 @ 5:22 PM
Difficulty: 4.14 / 10
25kj
58rpm
32%
11mph