Workouts

5 min Breathing Meditation
Anna Greenberg
Thursday 5/6/21 @ 11:41 PM
Difficulty: 2.98 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/5/21 @ 8:56 PM
Difficulty: 3.84 / 10
 
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:9 PM
Difficulty: 7.85 / 10
240kj
82rpm
35%
15mph
45 min USHER Bootcamp
Cody Rigsby
Tuesday 5/4/21 @ 6:21 PM
Difficulty: 7.74 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 5/3/21 @ 11:14 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 5:52 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
Difficulty: 8.06 / 10
243kj
74rpm
39%
15mph
10 min Barre
Ally Love
Sunday 5/2/21 @ 4:54 PM
Difficulty: 5.81 / 10
 
10 min Core Strength
Selena Samuela
Sunday 5/2/21 @ 4:20 PM
Difficulty: 6.87 / 10
 
10 min Arms Toning
Alex Toussaint
Saturday 5/1/21 @ 6:50 PM
Difficulty: 7.34 / 10