Workouts

10 min Glutes & Legs Strength
Selena Samuela
Tuesday 5/11/21 @ 5:47 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/10/21 @ 11:8 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:22 PM
Difficulty: 6.63 / 10
213kj
80rpm
35%
14mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 7:35 PM
Difficulty: 7.63 / 10
267kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 4:58 PM
Difficulty: 2.99 / 10
 
10 min Arms Toning
Matt Wilpers
Saturday 5/8/21 @ 4:47 PM
Difficulty: 6.43 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:30 PM
Difficulty: 7.56 / 10
382kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Olivia Amato
Friday 5/7/21 @ 5:58 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 5:27 PM
Difficulty: 7.15 / 10
141kj
87rpm
32%
14mph
15 min Barre
Hannah Corbin
Friday 5/7/21 @ 5:8 PM
Difficulty: 5.97 / 10