Workouts

45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 5:14 PM
Difficulty: 8.02 / 10
235kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/18/21 @ 6:27 PM
Difficulty: 3.45 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 5/18/21 @ 6:16 PM
Difficulty: 6.78 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:28 PM
Difficulty: 8.27 / 10
240kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/17/21 @ 10:6 PM
Difficulty: 3.61 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 9:35 PM
Difficulty: 6.42 / 10
134kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/16/21 @ 3:13 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:10 PM
Difficulty: 7.36 / 10
296kj
81rpm
35%
15mph
10 min Chest & Back Strength
Ben Alldis
Saturday 5/15/21 @ 11:30 PM
Difficulty: 6.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/14/21 @ 9:11 PM
Difficulty: 2.99 / 10