Workouts

30 min 90s Bootcamp
Cody Rigsby
Friday 5/28/21 @ 6:46 PM
Difficulty: 7.12 / 10
 
20 min Barre
Hannah Corbin
Thursday 5/27/21 @ 5:51 PM
Difficulty: 6.24 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/26/21 @ 2:47 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:46 PM
Difficulty: 8.09 / 10
228kj
61rpm
35%
11mph
10 min Core Strength
Ben Alldis
Tuesday 5/25/21 @ 3:31 PM
Difficulty: 6.29 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 5/25/21 @ 2:46 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/25/21 @ 2:39 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:8 PM
Difficulty: 6.79 / 10
149kj
84rpm
34%
15mph
10 min Core Strength
Jess Sims
Tuesday 5/25/21 @ 1:55 PM
Difficulty: 6.71 / 10
 
5 min Calming Meditation
Ross Rayburn
Tuesday 5/25/21 @ 1:26 AM
Difficulty: 2.86 / 10