Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 6/8/21 @ 6:1 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:14 PM
Difficulty: 6.9 / 10
228kj
79rpm
36%
15mph
10 min Bodyweight Strength
Chase Tucker
Monday 6/7/21 @ 5:33 PM
Difficulty: 6.2 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 6/7/21 @ 5:17 PM
Difficulty: 6.89 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/6/21 @ 8:48 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 7:17 PM
Difficulty: 7.88 / 10
442kj
73rpm
38%
15mph
5 min Peace Meditation
Kristin McGee
Sunday 6/6/21 @ 12:54 AM
Difficulty: 3.11 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 6/4/21 @ 8:50 PM
Difficulty: 6.29 / 10
 
15 min Barre
Hannah Corbin
Friday 6/4/21 @ 8:33 PM
Difficulty: 5.9 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Friday 6/4/21 @ 12:23 AM
Difficulty: 3.1 / 10