Workouts

10 min Arms Toning
Tunde Oyeneyin
Monday 4/11/22 @ 7:34 PM
Difficulty: 7.11 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 4/8/22 @ 2:40 PM
Difficulty: 7.11 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 4/6/22 @ 12:4 PM
Difficulty: 7.11 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 4/1/22 @ 12:12 PM
Difficulty: 7.25 / 10
 
10 min Focus Flow: Hamstrings
Kirra Michel
Friday 4/1/22 @ 11:58 AM
Difficulty: 5.09 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Thursday 3/31/22 @ 12:21 PM
Difficulty: 3.61 / 10
 
20 min HIIT Ride
Cody Rigsby
Thursday 3/31/22 @ 11:52 AM
Difficulty: 7.75 / 10
81kj
57rpm
40%
13mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 3/30/22 @ 9:5 PM
Difficulty: 7.25 / 10
 
20 min 2000s Ride
Jenn Sherman
Wednesday 3/30/22 @ 8:43 PM
Difficulty: 7.16 / 10
79kj
59rpm
38%
13mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 3/27/22 @ 7:20 PM
Difficulty: 7.25 / 10