Workouts

30 min Power Zone Ride
Christine D'Ercole
Monday 7/5/21 @ 5:41 PM
Difficulty: 7.69 / 10
166kj
84rpm
35%
15mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 7/4/21 @ 6:11 PM
Difficulty: 7.66 / 10
140kj
61rpm
39%
13mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Sunday 7/4/21 @ 2:35 AM
Difficulty: 2.48 / 10
 
10 min AFO Arms: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 10:14 PM
Difficulty: 6.7 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 9:42 PM
Difficulty: 7.58 / 10
142kj
74rpm
37%
14mph
10 min Core Strength
Jenn Sherman
Thursday 7/1/21 @ 6:25 PM
Difficulty: 5.3 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Thursday 7/1/21 @ 5:49 PM
Difficulty: 6.46 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/1/21 @ 5:1 PM
Difficulty: 6 / 10
209kj
79rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/30/21 @ 9:25 PM
Difficulty: 7.28 / 10
114kj
74rpm
40%
16mph
5 min Sleep Meditation
Cody Rigsby
Wednesday 6/30/21 @ 2:14 AM
Difficulty: 2.88 / 10