Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 7:41 PM
Difficulty: 6.68 / 10
154kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/19/21 @ 8:50 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:4 PM
Difficulty: 6.79 / 10
233kj
75rpm
38%
15mph
10 min Lower Body Stretch
Robin Arzón
Monday 7/19/21 @ 12:10 AM
Difficulty: 3.7 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/17/21 @ 10:28 PM
Difficulty: 7.37 / 10
 
15 min Barre
Hannah Corbin
Friday 7/16/21 @ 6:34 PM
Difficulty: 5.9 / 10
 
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 7/15/21 @ 7:22 PM
Difficulty: 8.14 / 10
117kj
75rpm
31%
12mph
30 min Bootcamp: Full Body
Cody Rigsby
Wednesday 7/14/21 @ 4:5 PM
Difficulty: 7.71 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 7/12/21 @ 9:5 PM
Difficulty: 6.3 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/12/21 @ 8:33 PM
Difficulty: 6.45 / 10
153kj
79rpm
36%
15mph