Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/27/21 @ 7:47 PM
Difficulty: 5.8 / 10
125kj
83rpm
31%
14mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 8/24/21 @ 6:57 PM
Difficulty: 7.13 / 10
92kj
64rpm
39%
14mph
20 min Reflection Ride
Christine D'Ercole
Sunday 8/22/21 @ 2:3 PM
Difficulty: 5.92 / 10
91kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/9/21 @ 5:49 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:20 PM
Difficulty: 8.31 / 10
151kj
48rpm
40%
10mph
20 min Rock Ride
Jenn Sherman
Saturday 8/7/21 @ 3:15 PM
Difficulty: 7.5 / 10
120kj
70rpm
43%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/6/21 @ 6:44 PM
Difficulty: 2.99 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 8/6/21 @ 6:20 PM
Difficulty: 7.51 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 5:49 PM
Difficulty: 6.63 / 10
148kj
80rpm
35%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 8/4/21 @ 3:59 PM
Difficulty: 7.37 / 10