Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 11/18/23 @ 7:18 PM
Difficulty: 3.39 / 10
17kj
72rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 6:16 PM
Difficulty: 7.69 / 10
629kj
87rpm
45%
20mph
5 min Cool Down Ride
Kendall Toole
Thursday 11/16/23 @ 10:1 PM
Difficulty: 3.87 / 10
28kj
76rpm
40%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 9:14 PM
Difficulty: 7.05 / 10
504kj
85rpm
47%
21mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/14/23 @ 8:19 PM
Difficulty: 3.49 / 10
0kj
43rpm
29%
7mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 7:31 PM
Difficulty: 7.38 / 10
372kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 2:12 PM
Difficulty: 7.27 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 12:10 PM
Difficulty: 6.63 / 10
77kj
88rpm
40%
18mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 11/7/23 @ 11:7 PM
Difficulty: 4.76 / 10
32kj
67rpm
31%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 10:20 PM
Difficulty: 6.69 / 10
514kj
82rpm
50%
21mph