callmetbone
#B'More#PZP#Road#Mtn
Total Rides: 2339

Following

callmetbone
#B'More#PZP#Road#Mtn
Total Rides: 2339

Following

Workouts

5 min Post-Run Stretch
Jermaine Johnson
Thursday 12/7/23 @ 7:40 PM
Difficulty: 3.25 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Thursday 12/7/23 @ 7:9 PM
Difficulty: 7.74 / 10
View Class
199kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 1:48 PM
Difficulty: 7.74 / 10
View Class
20kj
86rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/5/23 @ 10:27 PM
Difficulty: 6.95 / 10
View Class
403kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 9:28 PM
Difficulty: 9.05 / 10
View Class
425kj
87rpm
40%
18mph
Extra 10: Climb Ride
Alex Toussaint
Saturday 12/2/23 @ 1:47 PM
Difficulty: 7.99 / 10
View Class
52kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
Difficulty: 6.96 / 10
View Class
485kj
86rpm
47%
20mph
5 min Warm Up Ride
Kendall Toole
Saturday 12/2/23 @ 11:45 AM
Difficulty: 4.25 / 10
View Class
18kj
81rpm
30%
13mph
5 min Warm Up Ride
Olivia Amato
Saturday 12/2/23 @ 11:39 AM
Difficulty: 4.91 / 10
View Class
17kj
77rpm
30%
13mph
10 min Take That Cool Down Ride
Sam Yo
Thursday 11/30/23 @ 4:16 PM
Difficulty: 4.07 / 10
View Class
15kj
64rpm
30%
10mph