Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Sunday 7/9/23 @ 1:32 PM
Difficulty: 3.27 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 1:13 PM
Difficulty: 7.67 / 10
171kj
84rpm
44%
19mph
Saturday 7/8/23 @ 1:58 PM
Difficulty: NaN / 10
10.65kj
rpm
0%
0mph
Saturday 7/8/23 @ 11:47 AM
Difficulty: NaN / 10
18.34kj
rpm
0%
0mph
5 min Cool Down Ride
Matt Wilpers
Thursday 7/6/23 @ 8:55 PM
Difficulty: 3.45 / 10
7kj
71rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 7:39 PM
Difficulty: 7.64 / 10
608kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 6:23 PM
Difficulty: 6.9 / 10
417kj
86rpm
44%
19mph
5 min Cool Down Ride
Alex Toussaint
Thursday 7/6/23 @ 12:0 PM
Difficulty: 3.97 / 10
14kj
60rpm
41%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 11:14 AM
Difficulty: 7.76 / 10
489kj
84rpm
47%
20mph
Tuesday 7/4/23 @ 2:2 PM
Difficulty: NaN / 10
30.46kj
rpm
0%
0mph