Workouts

45 min Pop Run
Marcel Dinkins
Saturday 7/29/23 @ 12:48 PM
Difficulty: 7.76 / 10
 
60 min Pop Run
Becs Gentry
Saturday 7/29/23 @ 11:44 AM
Difficulty: 7.84 / 10
 
10 min Long Run Warm Up
Matt Wilpers
Saturday 7/29/23 @ 11:33 AM
Difficulty: 3.72 / 10
 
20 min Rock Run
Matt Wilpers
Saturday 7/29/23 @ 11:13 AM
Difficulty: 6 / 10
 
45 min 90s Run
Logan Aldridge
Thursday 7/27/23 @ 10:48 AM
Difficulty: 7.1 / 10
 
45 min Classic Rock Run
Matt Wilpers
Wednesday 7/26/23 @ 10:35 PM
Difficulty: 6.85 / 10
 
30 min Marathon Race Prep
Becs Gentry
Wednesday 7/26/23 @ 10:4 PM
Difficulty: 6.32 / 10
 
10 min Pre-Run Warm Up
Becs Gentry
Wednesday 7/26/23 @ 9:54 PM
Difficulty: 3.4 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 7/26/23 @ 12:15 AM
Difficulty: 6.94 / 10
 
30 min Strength for Runners
Andy Speer
Tuesday 7/25/23 @ 11:38 PM
Difficulty: 4.88 / 10