Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 10:55 PM
Difficulty: 7.29 / 10
453kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/18/21 @ 1:3 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 12:13 AM
Difficulty: 7 / 10
326kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/17/21 @ 12:41 AM
Difficulty: 3.24 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:51 PM
Difficulty: 6.9 / 10
340kj
88rpm
39%
18mph
10 min Postnatal Core Strength
Robin Arzón
Tuesday 11/16/21 @ 12:11 AM
Difficulty: 4.28 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 11/15/21 @ 11:57 PM
Difficulty: 6.5 / 10
 
5 min Relaxing Meditation
Ross Rayburn
Monday 11/15/21 @ 4:40 AM
Difficulty: 3.04 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Saturday 11/13/21 @ 5:57 PM
Difficulty: 3.53 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Saturday 11/13/21 @ 5:44 PM
Difficulty: 4.83 / 10