Workouts
10 min Postnatal Core Strength
Robin Arzón
Friday 12/10/21 @ 11:57 PM
Difficulty: 4.69 / 10
20 min Queen Full Body Strength
Ben Alldis
Friday 12/10/21 @ 11:32 PM
Difficulty: 6.43 / 10
148kj
87rpm
39%
18mph
10 min Postnatal Core Strength
Robin Arzón
Thursday 12/9/21 @ 1:14 PM
Difficulty: 4.72 / 10
10 min Upper Body Strength
Adrian Williams
Thursday 12/9/21 @ 12:13 AM
Difficulty: 6.65 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 12/8/21 @ 11:38 PM
Difficulty: 6.41 / 10
217kj
94rpm
37%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 12/7/21 @ 12:15 AM
Difficulty: 6.13 / 10
15 min Stacking Stuffer: Core Strength
Robin Arzón
Monday 12/6/21 @ 11:58 PM
Difficulty: 6.6 / 10