Workouts

10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 8/29/23 @ 10:8 PM
Difficulty: 3.5 / 10
 
60 min 80s Run
Susie Chan
Tuesday 8/22/23 @ 11:16 PM
Difficulty: 7.07 / 10
 
45 min Tempo Run
Becs Gentry
Tuesday 8/22/23 @ 10:31 PM
Difficulty: 7.32 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/22/23 @ 3:21 AM
Difficulty: 7.16 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Monday 8/21/23 @ 10:7 PM
Difficulty: 3.5 / 10
 
10 min Upper Body Strength
Ben Alldis
Sunday 8/20/23 @ 10:45 PM
Difficulty: 6.75 / 10
 
20 min Strength for Runners
Matt Wilpers
Sunday 8/20/23 @ 10:20 PM
Difficulty: 6.26 / 10
 
60 min Endurance Run
Becs Gentry
Saturday 8/19/23 @ 12:1 PM
Difficulty: 7.48 / 10
 
30 min Pop Run
Selena Samuela
Saturday 8/19/23 @ 11:30 AM
Difficulty: 6.62 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 8/18/23 @ 11:25 PM
Difficulty: 6.01 / 10