Workouts

5 min Pre-Run Warm Up
Matt Wilpers
Tuesday 12/14/21 @ 11:19 AM
Difficulty: 3.54 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Tuesday 12/14/21 @ 12:18 AM
Difficulty: 4.69 / 10
 
10 min Chest & Back Strength
Selena Samuela
Tuesday 12/14/21 @ 12:4 AM
Difficulty: 6.11 / 10
 
10 min Arms & Light Weights
Sam Yo
Monday 12/13/21 @ 11:53 PM
Difficulty: 6.16 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Monday 12/13/21 @ 4:14 AM
Difficulty: 4.69 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 12/11/21 @ 4:3 PM
Difficulty: 3.29 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Saturday 12/11/21 @ 3:49 PM
Difficulty: 4.83 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Saturday 12/11/21 @ 3:35 PM
Difficulty: 6.11 / 10
 
30 min Veterans Day Ride
Alex Toussaint
Saturday 12/11/21 @ 3:1 PM
Difficulty: 7.67 / 10
217kj
85rpm
40%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/11/21 @ 12:13 AM
Difficulty: 7.37 / 10