Workouts

45 min Walk + Run
Matt Wilpers
Tuesday 1/18/22 @ 10:14 PM
Difficulty: 5.74 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/18/22 @ 12:9 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 11:19 PM
Difficulty: 8.18 / 10
331kj
86rpm
39%
17mph
60 min Pop Run
Becs Gentry
Sunday 1/16/22 @ 1:11 PM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/15/22 @ 11:49 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 10:46 PM
Difficulty: 7.11 / 10
430kj
87rpm
39%
17mph
30 min Hip Hop Run
Marcel Dinkins
Friday 1/14/22 @ 6:44 PM
Difficulty: 6.59 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Friday 1/14/22 @ 4:0 AM
Difficulty: 3.21 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/13/22 @ 12:32 AM
Difficulty: 3.24 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:43 PM
Difficulty: 6.95 / 10
314kj
86rpm
39%
17mph