Workouts

5 min Warm Up Ride
Cody Rigsby
Saturday 1/29/22 @ 3:25 PM
Difficulty: 4.2 / 10
29kj
85rpm
34%
15mph
45 min 80s Run
Matty Maggiacomo
Tuesday 1/25/22 @ 10:4 PM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/25/22 @ 12:55 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 12:4 AM
Difficulty: 8.36 / 10
337kj
93rpm
37%
17mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 1/24/22 @ 3:30 AM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/22/22 @ 4:23 PM
Difficulty: 3.33 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 1/22/22 @ 4:9 PM
Difficulty: 5.42 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:7 PM
Difficulty: 7.18 / 10
451kj
91rpm
38%
18mph
5 min Calming Meditation
Kristin McGee
Friday 1/21/22 @ 3:56 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Ross Rayburn
Thursday 1/20/22 @ 4:21 AM
Difficulty: 3.28 / 10