Workouts

30 min EDM Run
Daniel McKenna
Friday 2/11/22 @ 11:48 AM
Difficulty: 6.56 / 10
 
30 min BHM Black Power Walk
Kirsten Ferguson
Tuesday 2/8/22 @ 10:18 PM
Difficulty: 4.9 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 2/6/22 @ 3:36 PM
Difficulty: 3.24 / 10
 
10 min Arms & Light Weights
Ben Alldis
Sunday 2/6/22 @ 3:16 PM
Difficulty: 6.11 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 2/6/22 @ 3:10 PM
Difficulty: 3.65 / 10
30kj
73rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 2/6/22 @ 2:22 PM
Difficulty: 8.15 / 10
346kj
91rpm
38%
18mph
30 min Holiday Run
Rebecca Kennedy
Friday 2/4/22 @ 11:48 AM
Difficulty: 6.14 / 10
 
60 min Pop Run
Becs Gentry
Tuesday 2/1/22 @ 11:58 AM
Difficulty: 7.03 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 1/29/22 @ 4:52 PM
Difficulty: 7.88 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:31 PM
Difficulty: 7.48 / 10
541kj
88rpm
39%
17mph