Workouts

5 min Warm Up Ride
Bradley Rose
Monday 2/28/22 @ 10:50 PM
Difficulty: 4.02 / 10
28kj
83rpm
36%
15mph
60 min Pop Run
Becs Gentry
Sunday 2/27/22 @ 1:11 PM
Difficulty: 7.03 / 10
 
60 min Pop Run
Becs Gentry
Sunday 2/20/22 @ 1:14 PM
Difficulty: 7.03 / 10
 
20 min Hip Hop Run
Andy Speer
Friday 2/18/22 @ 9:28 PM
Difficulty: 6.22 / 10
 
30 min Caribbean Run
Becs Gentry
Wednesday 2/16/22 @ 11:4 PM
Difficulty: 6.69 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 2/15/22 @ 11:27 PM
Difficulty: 8.04 / 10
 
60 min Marathon Race Prep
Becs Gentry
Sunday 2/13/22 @ 1:17 PM
Difficulty: 6.64 / 10
 
30 min Rock Run
Andy Speer
Saturday 2/12/22 @ 9:54 PM
Difficulty: 6.52 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/12/22 @ 12:7 AM
Difficulty: 3.35 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:30 PM
Difficulty: 7.21 / 10
234kj
79rpm
44%
18mph