Workouts

30 min 90s Run
Robin Arzón
Saturday 3/19/22 @ 10:26 AM
Difficulty: 6.63 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Tuesday 3/15/22 @ 11:15 PM
Difficulty: 6.61 / 10
 
10 min Chest & Back Strength
Chase Tucker
Tuesday 3/15/22 @ 11:4 PM
Difficulty: 6.82 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Tuesday 3/15/22 @ 3:22 AM
Difficulty: 3.98 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Tuesday 3/15/22 @ 3:9 AM
Difficulty: 4.88 / 10
 
20 min Full Body Strength
Robin Arzón
Friday 3/11/22 @ 12:2 AM
Difficulty: 6.93 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/10/22 @ 12:35 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/10/22 @ 12:2 AM
Difficulty: 6.57 / 10
203kj
93rpm
36%
17mph
60 min Marathon Race Prep
Becs Gentry
Tuesday 3/8/22 @ 10:3 PM
Difficulty: 6.64 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 3/7/22 @ 11:49 PM
Difficulty: 7.46 / 10