Workouts

10 min Arms & Light Weights
Hannah Frankson
Thursday 8/11/22 @ 10:26 PM
Difficulty: 6.51 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Thursday 8/11/22 @ 12:12 AM
Difficulty: 3.39 / 10
 
10 min Strength for Runners
Becs Gentry
Wednesday 8/10/22 @ 11:59 PM
Difficulty: 5.34 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 8/10/22 @ 11:44 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 8/10/22 @ 11:37 PM
Difficulty: 3.51 / 10
17kj
82rpm
30%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/10/22 @ 11:4 PM
Difficulty: 6.71 / 10
183kj
75rpm
43%
16mph
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 8/10/22 @ 2:49 AM
Difficulty: 6.33 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 8/10/22 @ 2:35 AM
Difficulty: 6.29 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 8/10/22 @ 2:22 AM
Difficulty: 7.18 / 10
 
45 min Rock Run
Susie Chan
Monday 8/8/22 @ 8:49 PM
Difficulty: 6.8 / 10