Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/15/22 @ 2:40 PM
Difficulty: 0 / 10
 
60 min Pop Run
Becs Gentry
Tuesday 11/15/22 @ 1:26 PM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 11/13/22 @ 9:4 PM
Difficulty: 3.72 / 10
 
45 min 90s Run
Susie Chan
Sunday 11/13/22 @ 7:37 PM
Difficulty: 6.96 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 11/10/22 @ 2:32 AM
Difficulty: 3.98 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 11/10/22 @ 2:6 AM
Difficulty: 7.29 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/10/22 @ 1:53 AM
Difficulty: 7.18 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 11/10/22 @ 1:39 AM
Difficulty: 5.88 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 11/8/22 @ 12:11 AM
Difficulty: 6.1 / 10
 
20 min Recovery Ride
Matt Wilpers
Monday 11/7/22 @ 11:48 PM
Difficulty: 4.48 / 10
82kj
94rpm
29%
14mph