Workouts

20 min 90s Rock Run
Jermaine Johnson
Monday 11/28/22 @ 4:46 PM
Difficulty: 6.74 / 10
 
60 min Endurance Run
Susie Chan
Monday 11/28/22 @ 3:43 PM
Difficulty: 7.32 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Monday 11/28/22 @ 3:37 AM
Difficulty: 4.72 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 11/28/22 @ 3:28 AM
Difficulty: 0 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Monday 11/28/22 @ 3:15 AM
Difficulty: 4.53 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Monday 11/28/22 @ 3:1 AM
Difficulty: 6.33 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 11/28/22 @ 2:46 AM
Difficulty: 6.26 / 10
 
45 min Endurance Run
Susie Chan
Saturday 11/26/22 @ 7:45 PM
Difficulty: 6.59 / 10
 
5k Pace Setter: 13 min mile
Matty Maggiacomo
Saturday 11/26/22 @ 7:2 PM
Difficulty: 6.48 / 10
 
5k Pace Setter: 12 min mile
Olivia Amato
Saturday 11/26/22 @ 6:23 PM
Difficulty: 6.73 / 10