Workouts

5 min Lower Body Stretch
Ben Alldis
Sunday 12/4/22 @ 1:14 AM
Difficulty: 3.61 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 12/4/22 @ 1:7 AM
Difficulty: 6.09 / 10
 
20 min *NSYNC Upper Body Strength
Robin Arzón
Sunday 12/4/22 @ 12:43 AM
Difficulty: 6.57 / 10
 
20 min Strength for Runners
Matt Wilpers
Sunday 12/4/22 @ 12:19 AM
Difficulty: 6.26 / 10
 
5 min Full Body Stretch
Adrian Williams
Saturday 12/3/22 @ 1:41 AM
Difficulty: 3.59 / 10
 
5 min Intro to Rep Tracking
Callie Gullickson
Saturday 12/3/22 @ 1:33 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/3/22 @ 1:18 AM
Difficulty: 6.7 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/3/22 @ 1:5 AM
Difficulty: 7.42 / 10
 
10 min 90s Dance Chest & Back Strength
Ben Alldis
Saturday 12/3/22 @ 12:50 AM
Difficulty: 5.88 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Saturday 12/3/22 @ 12:35 AM
Difficulty: 6.67 / 10