Workouts

Friday 3/17/23 @ 10:39 AM
Difficulty: NaN / 10
 
30 min 2000s Run
Hannah Frankson
Friday 3/10/23 @ 7:26 AM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 3/4/23 @ 2:3 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 3/4/23 @ 1:47 PM
Difficulty: 6.45 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 3/4/23 @ 1:41 PM
Difficulty: 3.69 / 10
21kj
74rpm
35%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 3/4/23 @ 1:7 PM
Difficulty: 7.18 / 10
187kj
73rpm
42%
16mph
Sunday 2/26/23 @ 1:9 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 2/25/23 @ 3:21 PM
Difficulty: 3.31 / 10
 
10 min Upper Body Strength
Ben Alldis
Saturday 2/25/23 @ 3:5 PM
Difficulty: 6.11 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 2/25/23 @ 2:32 PM
Difficulty: 6.45 / 10
164kj
90rpm
33%
16mph