Workouts

5 min Pre-Run Warm Up
Alex Toussaint
Monday 5/22/23 @ 9:56 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Monday 5/22/23 @ 5:38 PM
Difficulty: 5.48 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 5/22/23 @ 5:24 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 5/22/23 @ 5:19 PM
Difficulty: 3.42 / 10
 
60 min Pop Run
Susie Chan
Saturday 5/20/23 @ 12:48 PM
Difficulty: 7.03 / 10
 
60 min Endurance Run
Marcel Dinkins
Saturday 5/20/23 @ 11:36 AM
Difficulty: 6.89 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/15/23 @ 11:36 PM
Difficulty: 3.09 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Wednesday 5/10/23 @ 12:7 AM
Difficulty: 3.29 / 10
 
5 min Lower Body Stretch
Adrian Williams
Monday 5/8/23 @ 2:5 AM
Difficulty: 3.74 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Monday 5/8/23 @ 1:51 AM
Difficulty: 6.5 / 10