Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 5/27/23 @ 12:46 PM
Difficulty: 3.42 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 5/27/23 @ 12:40 PM
Difficulty: 2.95 / 10
 
15 min Evening Stretch
Matty Maggiacomo
Saturday 5/27/23 @ 2:0 AM
Difficulty: 3.4 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 5/27/23 @ 1:47 AM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 5/27/23 @ 1:39 AM
Difficulty: 6.09 / 10
 
5 min Post-Run Stretch
Logan Aldridge
Friday 5/26/23 @ 11:53 AM
Difficulty: 3.35 / 10
 
10 min Ankles & Feet Mobility
Ross Rayburn
Friday 5/26/23 @ 2:12 AM
Difficulty: 5.55 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 5/26/23 @ 1:56 AM
Difficulty: 7.73 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Thursday 5/25/23 @ 5:29 PM
Difficulty: 3.11 / 10
 
30 min Tempo Run
Matt Wilpers
Thursday 5/25/23 @ 4:45 PM
Difficulty: 6.9 / 10