Workouts

45 min Endurance Run
Matt Wilpers
Monday 7/3/23 @ 11:38 AM
Difficulty: 7.03 / 10
 
30 min Pop Run
Susie Chan
Saturday 7/1/23 @ 1:2 PM
Difficulty: 7.17 / 10
 
45 min Endurance Run
Becs Gentry
Thursday 6/29/23 @ 10:2 PM
Difficulty: 7.18 / 10
 
10 min Lower Body Stretch
Andy Speer
Wednesday 6/28/23 @ 2:5 AM
Difficulty: 4.2 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 6/28/23 @ 1:43 AM
Difficulty: 7.11 / 10
 
15 min Core for Runners
Becs Gentry
Wednesday 6/28/23 @ 1:23 AM
Difficulty: 6.22 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Monday 6/19/23 @ 2:15 PM
Difficulty: 5.61 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 6/19/23 @ 1:44 PM
Difficulty: 2.98 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 6/19/23 @ 1:31 PM
Difficulty: 6.29 / 10
 
30 min Juneteenth Run
Marcel Dinkins
Monday 6/19/23 @ 12:44 PM
Difficulty: 6.68 / 10