Workouts

20 min Soul Walk
Joslyn Thompson Rule
Sunday 10/29/23 @ 8:10 PM
Difficulty: 4.75 / 10
 
20 min Focus Flow: Healthy Back
Kirra Michel
Sunday 10/29/23 @ 3:50 PM
Difficulty: 5.52 / 10
 
20 min Upper Body Strength
Logan Aldridge
Saturday 10/28/23 @ 6:53 PM
Difficulty: 7.03 / 10
 
10 min 2000s Rock Barre: Upper Body
Ally Love
Saturday 10/28/23 @ 6:41 PM
Difficulty: 5.73 / 10
 
10 min Core Strength
Erik Jäger
Saturday 10/28/23 @ 6:28 PM
Difficulty: 7.07 / 10
 
Friday 10/27/23 @ 8:50 PM
Difficulty: NaN / 10
 
10 min Glutes & Legs Strength
Logan Aldridge
Friday 10/27/23 @ 8:37 PM
Difficulty: 6.45 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 10/27/23 @ 8:25 PM
Difficulty: 4.16 / 10
 
Thursday 10/26/23 @ 4:26 PM
Difficulty: NaN / 10
 
10 min Mindful Walking Meditation
Denis Morton
Wednesday 10/25/23 @ 3:25 PM
Difficulty: 2.25 / 10