Workouts

20 min Sleep Meditation
Aditi Shah
Friday 12/15/23 @ 6:11 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Selena Samuela
Friday 12/15/23 @ 2:32 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Tunde Oyeneyin
Friday 12/15/23 @ 2:25 AM
Difficulty: 7.22 / 10
 
Thursday 12/14/23 @ 9:29 PM
Difficulty: NaN / 10
 
30 min Shoulders & Triceps
Adrian Williams
Wednesday 12/13/23 @ 3:19 PM
Difficulty: 7.24 / 10
 
30 min Legs & Core
Adrian Williams
Tuesday 12/12/23 @ 3:26 PM
Difficulty: 7.8 / 10
 
5 min Sleep Meditation
Kristin McGee
Tuesday 12/12/23 @ 5:26 AM
Difficulty: 0 / 10
 
30 min Chest & Triceps
Adrian Williams
Monday 12/11/23 @ 3:23 PM
Difficulty: 8.2 / 10
 
Sunday 12/10/23 @ 11:48 PM
Difficulty: NaN / 10
 
30 min Legs & Shoulders
Adrian Williams
Sunday 12/10/23 @ 6:39 PM
Difficulty: 8.07 / 10