Workouts

5 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 3:8 PM
Difficulty: 6.59 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Wednesday 1/3/24 @ 5:0 AM
Difficulty: 3.21 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/3/24 @ 2:57 AM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/3/24 @ 2:52 AM
Difficulty: 3.42 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/2/24 @ 3:19 PM
Difficulty: 7.59 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/2/24 @ 3:7 PM
Difficulty: 7.08 / 10
 
20 min Sleep Meditation
Kirra Michel
Monday 1/1/24 @ 8:16 PM
Difficulty: 0 / 10
 
Monday 1/1/24 @ 5:12 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/31/23 @ 5:46 PM
Difficulty: 3.19 / 10
 
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 5:14 PM
Difficulty: 0 / 10
135kj
70rpm
38%
14mph