Workouts

10 min Strength Roll Call: Core
Ben Alldis
Monday 5/13/24 @ 11:45 PM
Difficulty: 6.74 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 5/13/24 @ 2:8 PM
Difficulty: 6.94 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 5/12/24 @ 4:13 PM
Difficulty: 6.94 / 10
 
15 min Core Strength
Rebecca Kennedy
Sunday 5/12/24 @ 3:51 PM
Difficulty: 7.32 / 10
 
20 min Creating Space
Kirra Michel
Saturday 5/11/24 @ 10:53 PM
Difficulty: 3.44 / 10
 
10 min Sleep Meditation
Kirra Michel
Saturday 5/11/24 @ 8:21 PM
Difficulty: 5.67 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 5/11/24 @ 4:57 AM
Difficulty: 3.06 / 10
 
15 min Sleep Meditation
Kirra Michel
Thursday 5/9/24 @ 7:19 AM
Difficulty: 5.5 / 10
 
10 min Breathing Meditation
Anna Greenberg
Thursday 5/9/24 @ 5:12 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 5/8/24 @ 4:24 AM
Difficulty: 0 / 10