Workouts
10 min Power & Performance Benchmark
Adrian Williams
Thursday 1/18/24 @ 4:8 PM
Difficulty: 7.2 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/17/24 @ 3:42 PM
Difficulty: 7.95 / 10
30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 3:28 PM
Difficulty: 8.29 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/15/24 @ 6:3 PM
Difficulty: 7.08 / 10