Workouts

Thursday 1/18/24 @ 4:43 PM
Difficulty: NaN / 10
 
10 min Power & Performance Benchmark
Adrian Williams
Thursday 1/18/24 @ 4:8 PM
Difficulty: 7.2 / 10
 
15 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 3:51 PM
Difficulty: 7.54 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 3:39 PM
Difficulty: 7.34 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/17/24 @ 3:42 PM
Difficulty: 7.95 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 3:36 PM
Difficulty: 6.59 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 3:28 PM
Difficulty: 8.29 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/15/24 @ 6:3 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 5:51 PM
Difficulty: 6.53 / 10
 
60 min Yoga Flow
Kirra Michel
Sunday 1/14/24 @ 10:26 PM
Difficulty: 6.84 / 10