Workouts

10 min Peace Meditation
Ross Rayburn
Monday 4/3/23 @ 12:22 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 4/2/23 @ 8:31 PM
Difficulty: 3.46 / 10
13kj
82rpm
26%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 4/2/23 @ 8:0 PM
Difficulty: 6.45 / 10
213kj
81rpm
41%
17mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Sunday 4/2/23 @ 7:55 PM
Difficulty: 4.5 / 10
22kj
87rpm
31%
14mph
5 min Post-Ride Stretch
Sam Yo
Saturday 4/1/23 @ 9:15 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 4/1/23 @ 9:5 PM
Difficulty: 3.66 / 10
17kj
64rpm
36%
13mph
Extra 10: Intervals Ride
Alex Toussaint
Saturday 4/1/23 @ 8:54 PM
Difficulty: 7.49 / 10
79kj
83rpm
42%
18mph
5 min Warm Up Ride
Emma Lovewell
Saturday 4/1/23 @ 8:49 PM
Difficulty: 4.6 / 10
23kj
86rpm
32%
15mph
10 min Breathing Meditation
Ross Rayburn
Saturday 4/1/23 @ 12:47 AM
Difficulty: 7.2 / 10
 
10 min Body Scan Meditation
Aditi Shah
Friday 3/31/23 @ 2:29 AM
Difficulty: 4.04 / 10